Centered Calm
Description: A slower-paced class focusing on breath and gentle movement, grounding the body and quieting the mind.
Ideal for: Those who want to feel centered, relaxed, and more in tune with their breath.
Centered Calm
Description: A slower-paced class focusing on breath and gentle movement, grounding the body and quieting the mind.
Ideal for: Those who want to feel centered, relaxed, and more in tune with their breath.