Back to Yourself - Cacao, Journaling & Breathwork
NOTE: As a USC/ClassPass/Egym member, please make sure to book your spot via your respective app and purchase an additional 25€ ticket at the studio on the day of the event (card payment).
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Take A Pause
…from the noise of everyday life and reconnect with yourself through breath, ritual, and reflection.
This immersive 2.5–3 hour experience combines Breathwork, ceremonial cacao, and guided journaling to create space for release, clarity, and inner connection.
We begin with a gentle cacao ritual, taking a moment to slow down, open the heart, and arrive fully in the present. From there, you’ll be preparing for the breathwork journey through guided journaling and quiet reflection, allowing thoughts and emotions to settle gently.
The main part of our time together will be an activating and grounding breathwork journey designed to help you move emotions, release tension, and reconnect with your body and inner self. The experience is accompanied by carefully selected music and a safe, supportive atmosphere.
A nourishing and transformative evening to breathe deeply, soften inward, and reconnect with yourself.
ABOUT SINA
Sina Jatzkowski is the founder of Du mit Dir®️: A space dedicated to emotional well-being, mindfulness, and authentic self-connection through practices such as breathwork, cacao ceremonies, meditation, and yoga.
DISCLAIMER
Breathwork is a powerful practice that may lead to profound physical and emotional experiences. To ensure a safe experience for everyone, this session is not suitable during pregnancy or for individuals with epilepsy, cardiovascular conditions, uncontrolled high blood pressure, a history of stroke, psychosis, severe anxiety disorders or panic attacks, glaucoma, retinal detachment, or recent surgeries and injuries that are still healing. If you have any health concerns or are uncertain whether breathwork is right for you, please consult your healthcare professional before booking. You can also contact Sina via Instagram @du.mit.dir if you have any questions. You take part at your own responsibility. Throughout the session, you are always encouraged to honor your own boundaries and participate at your own pace.
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